Weigh In record (no journal entry) for 18 July 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 81.80g | Prot: 118.77g | Carbs: 75.89g.
Breakfast: Massa para Tapioca, Santa Rosa Queijo Mussarela, Requeijão Cremoso, Peito de Peru Light, Café, Ovo. Lunch: Alface, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Seven Boys Pão Benefice 7 Grãos Light, Alface, Hellmann's Maionese, Filé de Frango Grelhado. Snacks/Other: Queijo Coalho. more...
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3044 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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claudiacramer1's Weight History
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