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zakifirmansyah
Journal
18 Jul 20
zakifirmansyah's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
65.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
429 kcal
Fat: 23.98g | Prot: 32.95g | Carbs: 27.11g.
Breakfast:
Kerupuk Makanan Ringan, Tahu, Cap Cay Kuah.
more...
2829 kcal
Exercise:
Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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zakifirmansyah's Weight History
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