e11172001's Journal, 18 Jul 20

體脂31.6
旅行大吃後上昇 小紅 第二天
59.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
987 kcal Fat: 52.79g | Prot: 76.99g | Carbs: 58.38g.   Lunch: 豬里肉(柳肉,瘦肉), 雞蛋湯, 清炒翠玉瓜, 客家小炒. Dinner: 義美 肉羹, 煮熟的黃秋葵, 炒高麗菜, 鳳梨, 油炸蝦(有麵包糠及粉漿). more...
Gaining 0.7 kg a Week

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e11172001's Weight History


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