Olivierplus's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

111.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

407 kcal

Fat: 16.64g | Prot: 32.65g | Carbs: 32.16g. Lunch: Herta Saucisson Cuit à l'ail, Carrefour Thon Albacore au Naturel, Tomates, Yoplait Panier de Yoplait. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 18 Jul 20

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Olivierplus's Weight History