Weigh In record (no journal entry) for 18 July 2020
|
77.3 kg
Lost so far: 0.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 32.56g | Prot: 75.94g | Carbs: 103.43g.
Breakfast: Coolechera Queso Costeño , Melón Galia, Clara de Huevo, Yema de Huevo, Clara de Huevo, Plátano Maduro. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Cerdo , Yuca Cocida (Yuca Blanca), Coolechera Queso Costeño . Dinner: Pechugas de Pollo (o Cocidas), Auyama. Snacks/Other: Justo y Bueno Gelatina Light . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary18_31's Weight History
|