Weigh In record (no journal entry) for 18 July 2020
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83 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 82.61g | Prot: 52.32g | Carbs: 7.52g.
Breakfast: Nutrata Ômega 3, Sulfrios Queijo Mussarela Fatiado sem Lactose, Café Expresso, Natas, Óleo de Coco, Zumub MCT. Lunch: Azeitonas Verdes, Sulfrios Queijo Mussarela Fatiado sem Lactose, Continente Fiambre, Bacon (Curado). Dinner: Carne de Vaca Assada. Snacks/Other: Óleo de Coco, Zumub MCT, por Si Natas, Café Expresso, Castanhas de Caju. more...
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Losing 5.6 kg a Week
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cintiaengracio's Weight History
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