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homacovid
Journal
18 Jul 20
homacovid's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
54 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
499 kcal
Fat: 17.40g | Prot: 53.88g | Carbs: 27.96g.
Dinner:
Beyaz Ekmek, Sazan Balığı.
Snacks/Other:
Şekersiz Çay.
more...
1483 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
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homacovid's Weight History
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