Weigh In record (no journal entry) for 18 July 2020
|
52.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 75.48g | Prot: 58.86g | Carbs: 85.02g.
Breakfast: Namet Hindi Füme, Yeşil Zeytin, Süzme Peynir, Muratbey Tel Peyniri, Zeytinyağı, Ceviz, Badem, Çırpılmış Yumurta (Bütün, Pişirilmiş), Antep Fıstığı. Dinner: Mercimek Çorbası, Turşu, Çoban Salatası, Dost Tam Yağlı Yoğurt, Kuru Fasulye. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|