Weigh In record (no journal entry) for 18 July 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 41.76g | Prot: 77.30g | Carbs: 250.87g.
Breakfast: 삶은 계란, 토마토, 삼치구이, GNM 진짜 맛있는 다이어트 쉐이크 (카페라떼), 매일유업 저지방우유. Lunch: 진미채볶음, 깍두기, 배추김치, 밥, 소머리국밥. Dinner: 매일유업 저지방우유, GNM 진짜 맛있는 다이어트 쉐이크 (호두아몬드), 삶은 계란. Snacks/Other: 모닝빵, 켈로그사 프로틴바 아몬드앤호박씨, 이디야 아이스티. more...
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1710 kcal
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Exercise:
Treadmill - 10 minutes, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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