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DrBHenderson
Journal
11 Nov 10
DrBHenderson's Journal, 11 Nov 10
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Weigh In record (no journal entry) for 11 November 2010
76.5 kg
Lost so far:
8.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
1762 kcal
Fat: 60.87g | Prot: 82.73g | Carbs: 221.76g.
Breakfast:
One Daily: Men's Health Formula, skim milk, special k fruit yogurt.
Lunch:
asian chicken salad.
Dinner:
club sandwich, odwalla choco, Odwalla superfood.
more...
2414 kcal
Exercise:
P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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DrBHenderson's Weight History
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