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下午17:00測量:
扣0.5kg為50.2kg
扣1.0kg為49.7kg
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50.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.66g | Prot: 40.53g | Carbs: 150.77g.
Breakfast: Oatly 原味燕麥奶, 星巴克 (Starbucks) 咖啡密斯朵(大杯). Lunch: 煎雞蛋卷或炒雞蛋, 福圓號 黑糖桂圓饅頭. Dinner: 自然甜 七種綜合堅果, 福樂 藍莓優格, 香蕉, 芒果. more...
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Losing 1.1 kg a Week
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