Weigh In record (no journal entry) for 18 July 2020
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99.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.37g | Prot: 92.63g | Carbs: 109.33g.
Breakfast: AH Watermeloen. Lunch: Komkommer (met Schil), Cherrytomaten, Zwarte Olijven, Kappertjes, Calvé Yofresh, Makreel, Gemengde Sla. Dinner: Parmezaanse Kaas (Geraspt), Aubergine, Olijfolie, Danone Hüttenkäse , Gele Paprika's, Maiskolf, AH Kippendijfilet, Aldi Ossenhaas Tournedos. Snacks/Other: Kanzi Appels. more...
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