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BF: 35,1% TBW: 48,5% MUSC: 27,3%
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 78.16g | Prot: 73.74g | Carbs: 147.66g.
Breakfast: Café, Matinal Manteiga Magra, Pão Multi-Cereais. Lunch: Cenouras, Alface, Ovo, Heinz Maionese, Camarão Cozido, Pão Multi-Cereais. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ketchup, Batatas Fritas Caseiras, Frango Assado, Arroz Branco (Médio, Cozido) , Alface. Snacks/Other: Bolo de Bolacha. more...
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Losing 1.4 kg a Week
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