Weigh In record (no journal entry) for 18 July 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.11g | Prot: 70.51g | Carbs: 132.50g.
Breakfast: Süt, Doğal Peynir, Zeytin, Sucuk, Pınar Aç Bitir Hindi Salam, Doygun Çok Tahıllı Ekmek, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Patlıcan Salatası. Dinner: Tarhana Çorbası, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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1890 kcal
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Exercise:
Cardio - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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