Weigh In record (no journal entry) for 18 July 2020
|
70 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 38.43g | Prot: 57.81g | Carbs: 139.24g.
Breakfast: Кофе с Молоком, Оладьи на Кефире. Dinner: Черная Смородина, Малина, Doctor Grain Хлебцы с Клюквой , Молочные Горки Творог 2%. Snacks/Other: Молочные Горки Сметана 15%, Минская Марка Кефир 2,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|