Harzer63's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

83 kg Lost so far: 15 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

933 kcal

Fat: 33.48g | Prot: 33.02g | Carbs: 115.51g. Breakfast: Vollkornbrötchen, Honig, Lätta Halbfettmargarine. Lunch: Bockwurst, Süßkirschen. Dinner: Obstgarten. Snacks/Other: Stracciatella. more...

2646 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 0.7 kg a Week

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Harzer63's Weight History

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Harzer63's Journal, 03 Jul 13

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Harzer63's Weight History