Weigh In record (no journal entry) for 18 July 2020
|
69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 60.03g | Prot: 144.71g | Carbs: 370.98g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Uovo, ManuSol Choco Leafs, Kellogg's Coco Pops Barchette, Milbona Latte Parzialmente Scremato UHT. Lunch: McDonald's Salsa Ketchup, Esselunga Equilibrio Pane Morbido Proteico, Montana Hamburger con Bacon. Dinner: Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, De Cecco Fusilli Integrali. Snacks/Other: Nocciole, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Chef Panna Leggera, Buitoni Pesto alla Genovese, Grana Padano Grana Padano, Combino Spaghetti N. 5. more...
|
steady weight
|
|
nikmontana's Weight History
|