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169.5
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169.5 kg
Lost so far: 10.6 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 163.97g | Prot: 144.89g | Carbs: 191.99g.
Breakfast: Badem, Meriç Hellim Peyniri, Zeytinyağı, Tam çavdarlı krep, Salatalık (Kabuklu), Domatesler, Fındık, Banvit Piliç Kokteyl Sosis. Dinner: Zeytinyağı, Mısır Unu, Hamsi. Snacks/Other: Kabak mücver piknik, Badem, Fındık, Kuru İncir, Armut, Portakal, Fanta Fanta. more...
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Losing 1.8 kg a Week
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