Weigh In record (no journal entry) for 18 July 2020
|
117.1 kg
Lost so far: 5.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
3463 kcal
|
Fat: 56.68g | Prot: 77.05g | Carbs: 297.19g.
Breakfast: Vesi, Maitokahvi. Lunch: Voi, Pirkka Meetvursti, Rynkeby Omenamehu, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Lihamureke (Naudanliha), Fazer Rukiinen Riisipiirakka. Snacks/Other: Perunat (ilman Suolaa, Keitetty), Olut. more...
|
|
4405 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sali - 47 minutes, Apple Health - 22 hours and 53 minutes. more...
|
Losing 39.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jp Rintamäki's Weight History
|