Weigh In record (no journal entry) for 18 July 2020
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96.8 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 19.28g | Prot: 14.12g | Carbs: 15.19g.
Breakfast: Gekochtes Ei, Vita D'or Rapsöl, Spitzpaprika, Rote Zwiebeln, Gekochtes Ei. Snacks/Other: Milch 1,5%, Kaffee. more...
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steady weight
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