Weigh In record (no journal entry) for 18 July 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 100.66g | Prot: 160.60g | Carbs: 192.81g.
Breakfast: Mandorle, Crunchy Muesli Cioccolato e Frutta a Guscio, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Land Fettine Scamorza Affumicata, Eurospin Gallette di Mais, Eurospin Hamburger di Bovino Adulto, Uovo. Dinner: Eurospin Gallette di Mais, Olio Extra Vergine di Oliva, Alesto Anacardi, Noci, Certossa Pan Bauletto Cereali e Soia, Eurospin Hamburger di Bovino Adulto. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Mandorle, Anderson Sport Butter, Fin Carré Cioccolato Fondente 74%, Empro Nutrition Farina d'avena Chantilly, Uovo, Albume d'uovo. more...
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Gaining 0.9 kg a Week
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coach_matb's Weight History
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