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aquenna22
Journal
06 Nov 19
aquenna22's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
48.9 kg
Lost so far:
2.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
746 kcal
Fat: 28.22g | Prot: 33.06g | Carbs: 97.31g.
Breakfast:
Egg White, Gado Gado.
Lunch:
Cimory Yogurt Original.
Dinner:
Sunpride Banana, Telur Rebus, Wortel.
more...
1221 kcal
Exercise:
7m weight loss - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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aquenna22's Weight History
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