Weigh In record (no journal entry) for 03 July 2013
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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597 kcal
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Fat: 9.00g | Prot: 52.03g | Carbs: 73.97g.
Lunch: White Rice (Long-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen), Steamed or Poached Salmon. Snacks/Other: Tea with Milk and Sugar. more...
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