Onnipolina's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

53.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1223 kcal

Fat: 41.70g | Prot: 39.04g | Carbs: 182.03g. Breakfast: Зеленый Чай, Milka Молочный Шоколад, Danone Активия, Гранола. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Danone Йогурт Натуральный Персик Красная Смородина 2,5%. Snacks/Other: Арбуз, Три Медведя Мороженое Главхолод, Яблоко Голден. more...

1387 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 7 minutes. more...

Losing 2.1 kg a Week

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Onnipolina's Journal, 18 Jul 20

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Onnipolina's Weight History