Weigh In record (no journal entry) for 18 July 2020
|
76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 37.07g | Prot: 63.68g | Carbs: 181.28g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Pesca Noce. Lunch: Orogel Broccoli a Rosette, Valfrutta Fagioli Borlotti, Pesche, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Tea: Mandorle. Dinner: Cereali e Legumi Pedon, Pesca Noce, Seitan Alibio, Conad Pomodori da Insalata, Olio Extra Vergine di Oliva. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|