Weigh In record (no journal entry) for 18 July 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 79.37g | Prot: 108.17g | Carbs: 281.18g.
Breakfast: Fragole, Marmellate e Conserve, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Cipolle, Pomodoro Cuore di Bue, Uva Bianca, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Parmigiano (Grattugiato), Barilla Pasta, Coop Pancetta, Uovo. Snacks/Other: Carte d'Or Gelato Panna, Carte d'Or Gelato al Cioccolato Fondente, PBN Whey Protein. more...
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Gaining 0.7 kg a Week
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lenzigiacomo's Weight History
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