Weigh In record (no journal entry) for 18 July 2020
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52.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 35.00g | Prot: 38.46g | Carbs: 96.00g.
Breakfast: Telur Rebus. Lunch: Kecap Asin (Kedelai), ABC Kecap Manis, Ikan Tongkol, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kerupuk Makanan Ringan, Nasi Merah. Dinner: Kentang (Kulit, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Getuk. more...
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Losing 4.2 kg a Week
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