Weigh In record (no journal entry) for 18 July 2020
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63.6 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 94.72g | Prot: 82.50g | Carbs: 159.66g.
Breakfast: 酪梨, Weet-Bix 澳洲全穀片（麥香）, Weet-Bix 澳洲全穀片（五穀莓果）, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 拿坡里 炸雞腿. Dinner: 7-11 甜玉米, 7-11 紐奧良風味烤雞蔬菜捲, 石安牧場 溫泉蛋, 黑橋牌 德國Q脆腸（蒜味）. more...
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steady weight
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