Weigh In record (no journal entry) for 18 July 2020
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 28.37g | Prot: 28.42g | Carbs: 25.09g.
Lunch: 炸排骨, 煮熟的黃秋葵. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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