Weigh In record (no journal entry) for 18 July 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.83g | Prot: 124.03g | Carbs: 150.93g.
Breakfast: Еліксір Риб'ячий Жир Омега-3, Зарог Масло Сливочное 82.5%, De Luxe Вермишель. Lunch: Абрикосы, Яблоко Зеленое, Красные Вишни, Куриное Крыло, Кофе (из Молотых Зерен), АТБ Помидор. Dinner: Кофе (из Молотых Зерен), Зарог Масло Сливочное 82.5%, Лосось. more...
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2664 kcal
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Exercise:
Showering - 5 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 22 minutes, Resting - 12 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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kosenko14.09's Weight History
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