Weigh In record (no journal entry) for 18 July 2020
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.78g | Prot: 46.30g | Carbs: 175.95g.
Breakfast: Jeruk Nipis, Madu, Minyak Wijen, Oatsy Wholegrain Rolled Oats, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus. Lunch: Finna Sambal Bawang, Pepaya, Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng. Snacks/Other: Naraya Kuaci, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Mangga. more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Racquetball - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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willaexcel's Weight History
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