持平
|
51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 43.37g | Prot: 89.30g | Carbs: 84.87g.
Breakfast: MOS 熱摩斯咖啡(M), 義美 鮮肉包子. Lunch: 炸雞(加麵包糠), 壽司, 花枝, 清蒸或水煮蛤蜊/蜆, 烤魚, 沙拉, 牛排, 油炸蝦(有麵包糠及粉漿), 爭鮮 鮭魚生魚片. Snacks/Other: 黑咖啡, 芝士蛋糕. more...
|
steady weight
|
|
oliveolive0627's Weight History
|