Weigh In record (no journal entry) for 18 July 2020
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81 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 20.25g | Prot: 29.75g | Carbs: 19.87g.
Dinner: Sawi Dimasak, Tempe Rebus, Tahu. more...
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Losing 0.9 kg a Week
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Tegar Prasetyo's Weight History
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