Weigh In record (no journal entry) for 18 July 2020
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 54.06g | Prot: 28.80g | Carbs: 74.63g.
Lunch: 洋葱, 凉拌黄瓜, 凉拌黑木耳, 番茄炒蛋, 煮熟的蘑菇, 五花肉. Dinner: 桃子. Snacks/Other: 桃子, 卤蛋, 蓝莓, 火龙果. more...
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Losing 10.5 kg a Week
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