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Alhamdulillah , walaupun sangat pelan tapi badan lebih fit dan udah pada bilang kurusan😘😘
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 69.93g | Prot: 122.70g | Carbs: 149.75g.
Breakfast: Ultra Milk Susu UHT Rasa Taro, Tahu Isi, Pir Asia. Lunch: Bakso Daging Sapi, Tahu Goreng, Jengkol, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sate Kambing, Tahu Kukus, Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Udang, Nasi Putih. Snacks/Other: Kue Putu Ayu, Risoles, Bakwan. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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