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그렇게 먹었는데 당연히 증량
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59.9 kg
Lost so far: 10.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 55.97g | Prot: 90.74g | Carbs: 124.60g.
Breakfast: Jarrow Formulas 코코넛오일. Lunch: KFC 오리지널치킨, 맥도날드 (McDonald's) 크리스피 오리엔탈 치킨버거, 맥주. Dinner: 상추, 소주, 광어, 연어, 미역국수, 오뚜기 3분 짜장, 골뱅이무침. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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1650 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...
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Gaining 4.9 kg a Week
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joe17402's Weight History
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