Weigh In record (no journal entry) for 18 July 2020
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 44.70g | Prot: 59.81g | Carbs: 213.19g.
Breakfast: 曲奇餅, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 越南牛肉湯河粉, 福義軒 芝麻蛋捲. Lunch: 雞捲, 虱目魚丸, 五木 肉燥味拉麵. Dinner: 蜜桃, 香蕉. more...
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Gaining 3.5 kg a Week
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keith6472's Weight History
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