Weigh In record (no journal entry) for 18 July 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 59.03g | Prot: 79.56g | Carbs: 71.56g.
Breakfast: 安佳 起司片 (21克), 雞蛋（整個）, 義美 無加糖黑豆奶, 鳳梨酥. Lunch: 沙朗牛排, 康寶 港式酸辣濃湯, 豆腐, 金針菇, 全聯 洋蔥, 花椰菜. Dinner: 雪梨. more...
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Gaining 4.2 kg a Week
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