Weigh In record (no journal entry) for 18 July 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 121.27g | Prot: 76.43g | Carbs: 174.68g.
Breakfast: Costco 希臘優格, 安佳 無鹽奶油, 全榖雜糧類（熟飯）, 水果類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Lunch: 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類, Ikea 馬鈴薯泥, 7-11 麻醬涼麵原味. Dinner: 花生. more...
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Losing 2.8 kg a Week
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Ellie～～～～～～～～'s Weight History
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