Weigh In record (no journal entry) for 18 July 2020
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 64.07g | Prot: 149.98g | Carbs: 136.60g.
Breakfast: Myprotein 乳清蛋白（天然草莓）, 火龍果. Lunch: 統一 統一陽光無加糖高纖豆漿, 茶葉蛋, 7-11 香草烤雞沙拉, 香蕉. Dinner: 黑椒牛排, 竹筍, 紅燒魚, 炒空心菜. more...
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Losing 3.5 kg a Week
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