Weigh In record (no journal entry) for 17 July 2020
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 20.83g | Prot: 129.83g | Carbs: 246.10g.
Lunch: Carne de Panela, Batata Inglesa Cozida, Kicaldo Feijão , Arroz Branco (Cozido). Dinner: Carne de Panela, Batata Inglesa Cozida, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Uva, Sports Nutrition 5 Mix Protein, Qualy Margarina (com Sal), Flocão, Fleischmann Gelatina Zero Açúcar Sabor Uva. more...
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Losing 0.6 kg a Week
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LLangamer's Weight History
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