Weigh In record (no journal entry) for 18 July 2020
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51.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.67g | Prot: 129.35g | Carbs: 80.90g.
Breakfast: 닥터키토 방탄커피. Lunch: 참외, 김치볶음, 어묵볶음, 잡곡밥, 닭가슴살. Dinner: 돈까스, 치즈돈까스. Snacks/Other: 자두, 토마토, 아몬드, 사과4/1쪽. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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