Weigh In record (no journal entry) for 17 July 2020
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 55.21g | Prot: 129.88g | Carbs: 239.78g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Daily Chef Spaghetti Bolognese. more...
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Losing 7 kg a Week
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