Weigh In record (no journal entry) for 17 July 2020
|
59.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 14.79g | Prot: 16.29g | Carbs: 86.83g.
Lunch: Pescado Frito, Aceitunas, Pimentón, Arroz Blanco. Dinner: Pimentón, Genial Lechuga Escarola, Aceitunas, Santa Isabel Kuchen Frutos Silvestres. Snacks/Other: Mermelada, Lider Hallulla Especial. more...
|
|
1735 kcal
|
Exercise:
baile - 30 minutes, saltos estrella - 1 minute, sentadillas 200717 - 17 minutes, flexion biceps 200717 - 22 minutes, elevaciones frontales 27/04 - 16 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 4 minutes. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocioa05's Weight History
|