Weigh In record (no journal entry) for 17 July 2020
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 12.96g | Prot: 64.19g | Carbs: 123.04g.
Breakfast: Mate. Lunch: Rabanito, Repollo Morado, Cebollas, Sal, Zumo de Limón, Merluza al Horno o a la Parrilla. Dinner: Finlandia Queso Crema Finlandia Balance, Zapallito Verde, Pechuga de Pollo sin Piel, Macarrones, Cebollas, Sal. Snacks/Other: Karinat Frambuesas Congeladas, La Virginia Cappuccino Light. more...
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1290 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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