Weigh In record (no journal entry) for 17 July 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.04g | Prot: 95.46g | Carbs: 130.57g.
Breakfast: Svetia Stevia, Café. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Patatas Cocidas, Calabaza, Cebollas, Apio, Zanahoria, Cilantro, Tomates, Arroz Blanco. Dinner: Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Queso Manchego, Jamón de Pavo, Tortillas de Harina, Tortillas de Harina, Choco Milk Chocolate en Polvo, Alpura Deslactosada Light . more...
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2467 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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