Weigh In record (no journal entry) for 17 July 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 59.97g | Prot: 77.90g | Carbs: 1.62g.
Lunch: Frimesa Bacon em Manta, Sadia Queijo Mussarela (40g), Perdigão Linguiça Suína, Poços de Caldas Requeijão Cremoso, Ovo Cozido. Dinner: Costela Bovina. Snacks/Other: Torresmo. more...
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Losing 1.8 kg a Week
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