Weigh In record (no journal entry) for 17 July 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 56.86g | Prot: 77.74g | Carbs: 79.65g.
Breakfast: Bolo de Aipim, Café com Leite Integral, Queijo Coalho, Ovo Frito. Lunch: Farinha de Mandioca, Legumes Refogados, Pururuca, Seara Linguiça Toscana, Feijão Fradinho Cozido. Dinner: Alface, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Linea Gelatina sem Açúcar Sabor Abacaxi, Café. more...
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Losing 0.6 kg a Week
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