nazasilva's Journal, 17 Jul 20

pesaje de viernes!
112.9 kg Lost so far: 7.1 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:
919 kcal Fat: 26.04g | Prot: 35.31g | Carbs: 141.29g.   Breakfast: La Serenísima Yogurisimo Cremix Frutilla,  Manzana Roja,  Banano,  Mandarinas. Lunch:  Tarta de Pollo. Snacks/Other:  Manzana Verde,  Mate,  Pan Integral, Bocatti Jamón Natural Cocido, SanCor Queso por Salut Light. more...
61 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.1 kg a Week

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nazasilva's Weight History


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