Weigh In record (no journal entry) for 17 July 2020
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.76g | Prot: 90.09g | Carbs: 152.66g.
Breakfast: Melitta Café sem Açúcar , Requeijão, Hortifruti Abacate, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Lunch: Naan Indiano , Sopa de Lentilhas, Falafel, Arroz Integral (Longo, Cozido). Dinner: Dolce Gusto Chococino Caramel, Sashimi de Salmão, Gendai Sashimi Peixe Branco, Nayumi Shimeji Preto, Molho de Soja (Tamari). Snacks/Other: Eisenbahn Cerveja IPA, Requeijão, Valent Copa Espanhola Fatiada, Da Terrinha Tapioca, Ovo Mal Cozido, Silk Leite de Amêndoas. more...
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Gaining 0.2 kg a Week
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Andrea Fangel's Weight History
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